Tag Archives: health

We ran in every city

“Go out and walk.  That is the glory of life.” – Maria Kalman via Brainpickings It was the first time on vacation that I packed my sneakers for the purpose of running.  It was summer in the Pacific Northwest, and … Continue reading

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Deciding how to eat and live | In Defense of Food

Last year, I was truly unhealthy in mind and body. It was a rough, emotional period, and I lacked the motivation to eat well and live well. I stopped caring about certain activities that used to matter. I stopped writing … Continue reading

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Miso Glazed Salmon & The Road to a Healthy Lifestyle pt. 2

In my early days of running and training, I was working out a lot more, but my nutrition and diet always came as an afterthought.  My eating habits were poor and I still ate out far too often than my … Continue reading

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Power Fruit Smoothie & The Road to a Healthy Lifestyle

It’s been a tough journey trying to adjust my health and eating habits these past couple of years, more so in just the months leading up to “the big day.”  Prior to 2009, fitness and eating healthy did not exist … Continue reading

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